Destigmatize Nutrition:
guide for teen girls
Introduction to Nutrition:
Covering basic principles of nutrition, including healthy eating habits, food groups, and essential nutrients.
Athlete Nutrition:
Exploring the role of nutrition in athletic performance, including pre- and post-workout nutrition, hydration, and fueling strategies for peak performance.
Media Influence on Nutrition:
Discussing how media portrayal impacts perceptions of health and nutrition, addressing common misconceptions and promoting critical thinking.
Personal Nutrition Goals:
Encouraging participants to set personalized nutrition goals based on their individual needs and preferences, emphasizing practical and achievable steps.
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Creeps on Swim Team:
guide to sexism for teen girls athletes
Gender Discrimination in Sports:
Addressing issues like sexual harassment, unequal media coverage, and coaching disparities in sports.
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Combatting Sexism:
Providing strategies to tackle sexism, including advocating for equality, seeking support, and promoting awareness.
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Media Influence:
Discussing how media shapes gender perceptions in sports and the importance of critical thinking.
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Personal Goals for Equality:
Encouraging individuals to set goals for promoting gender equality in sports.
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Safety Measures:
Promoting safety awareness and strategies to address sexual harassment in sports environments.
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